Personal Training & Group Fitness

At Prevail Rehab & Fitness, we offer different types of training to align with your personal performance goals. Our focus is on getting to know you. Whether you are looking for personal one-on-one fitness training or group exercise, our goal is to create a fitness program that helps you reach your goals. Aside from adult training and fitness programs, we work with youth aged 12 and older who are looking to be active or who play sports and need help with form or technique, need course correction around bad habits, and helping to prevent injuries. We focus on supporting youth and adults participating actively in baseball, softball, tennis and golf but can also create programs for other sports. We have created proprietary training for baseball and tennis and follow the TPI guidelines for golf.

If you are looking to challenge yourself and join other like minded individuals pushing themselves to their full potential, then our group classes are calling your name. Group class is a mix of men and women who train to better themselves and improve their quality of life by focusing on strength and conditioning programming that is created to build a confident athlete that has power, endurance, and mobility.

Schedule your session(s) below.

Personal Training

Private sessions are one hour in length and include specific testing and exercise prescriptions.

1 Session = $90
8 Sessions = $680
10 Sessions = $850
12 Sessions = $960
24 Sessions = $1680

Semi-Private Training

Small groups that are designed for a more personal program aligned to your goals.

8 Sessions

2 People = $400 each per month
3 People = $320 each per month
4 People = $280 each per month

12 Sessions

2 People = $600 each per month
3 People = $480 each per month
4 People = $420 each per month

Group Training

Our weekly training programs are designed to challenge you and push your limits. Programming is built on strength and conditioning methods with a specialized focus on power and endurance.

Drop in Session(s)

Single Session = $20
5 Pack = $99
10 Pack . . . $190
20 Pack . . . $340

Unlimited Classes

1 Month Contract = $199 Monthly
6 Month Contract = $179 Monthly
12 Month Contract = $1799 Annually